Join coach Aimee today from 8:45-9:45 AM at True Food for a FREE workout, FREE Mimosa and 15% off Brunch.
3 Rounds for time of:
500 Meter Row
400 Meter Run
3 Minutes Rest
Quote:
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe