TEST DAY- RECORD RESULTS
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Record reps for both exercises each round and weight used on the bench press.
Quote:
“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
– Arnold Schwarzenegger