5 Rounds for time of:
20/15 Calorie Row
15 Sumo Deadlift High Pull (75/115#)
100ft. Handstand Walk
Coaches notes:
Scale the Handstand walk to 50ft, 40 Shoulder Taps, or 10 wall walk ups.
Quote:
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow."
--Mary Anne Radmacher