For time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 lb.
50-ft. handstand walk
Time cap: 9 min.
CLICK HERE for the standards and score card.
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb) meet and park there.
Quote:
"Success seems to be largely a matter of hanging on after others have let go."
--William Feather