Happy St. Patrick's Day!
For Time:
Front Squat (185/125#)
10-8-6-4-2
Bar Muscle Ups
2-4-6-8-10
Community Notes:
All weekend classes will be held in the Annex (110C DeKalb) meet and park there.
Quote:
Success is the sum of small efforts, repeated day in and day out.
--Robert Collier