W.O.D. 3.19.18

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

"Tommy V" 
 For time: 
 21 Thrusters (75/115#) 
12 Rope Climb ascents 15ft
 15 Thrusters (75/115#) 
9 Rope Climb ascents 15ft
9 Thrusters (75/115#) 
6 Rope Climb ascents 15ft

Quote: 
"The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools." 
-Confucius