For max reps at each station:
Tabata Ski Erg or Assault Bike
Rest 1:00 Minute
Tabata Chest-to-bar Pull-up
Rest 1:00 Minute
Tabata Sit-up
Rest 1:00 Minute
Tabata Air Squat
Rest 1:00 Minute
Tabata Push-up
(Each Tabata will have 8 intervals, all with 20 seconds of work and 10 seconds of rest)
Quote:
The expectations of life depend upon diligence; the mechanic that would perfect his work must first sharpen his tools.
-Confucius