Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats Bar-facing burpees
Men use 50-lb. dumbbells /Women 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete
18.2 AND 18.2a
Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.
CLICK HERE for the standards, scaling and range of motion.
Quote:
CLICK HERE for the standards, scaling and range of motion.
Quote:
“Strength does not come from physical capacity. It comes from an indomitable will.”
—Mahatma Gandhi