Take about 20 minutes to build to a heavy
1 RM Squat Snatch
then
4 Rounds of:
On a 2:00 Minute Clock complete
5 Squat Snatches (125/185#) and in the remainder of the 2 minutes accumulate Max Calories on the Air Bike
Your score is the total Calories completed on the Air Bike
Quote:
The greatest virtues are those which are most useful to other persons.
-Aristotle