W.O.D. 3.25.18

pada tanggal
For Time: 
100 Wallballs (14/20# to 9/10ft)
100 KettleBell Swings (35/53#)
1000m Row

Quote:
"Our virtues and our failings are inseparable, like force and matter. When they separate, man is no more." 
-Nikola Tesla