Join us on Saturday (3/31) for a FREE Friends and Family CrossFit workout at 9 and 10 AM...and then, please stay for a Special Yoga Class at 11:00 AM to restore your body post Open 2018.
4 Rounds for time of:
50 Double Unders
25 GHD Sit-ups
15 Hip Extensions
15 Pistols (One-legged) Squats
Quote:
"The greatness of a community is most accurately measured by the compassionate actions of its members."
-Coretta Scott King
4 Rounds for time of:
50 Double Unders
25 GHD Sit-ups
15 Hip Extensions
15 Pistols (One-legged) Squats
Quote:
"The greatness of a community is most accurately measured by the compassionate actions of its members."
-Coretta Scott King