W.O.D. 3.27.18

Dust off your running shoes, spring is here and CrossFit Endurance is back!

It begins on April 19th at 6:00PM and runs each Thursday at the Upper Merion Track with Coach Tim through the fall.

TEST DAY- RECORD RESULTS
Sumo-Deadlift 3 RM

Skill TEST
1:00 Minute Max Calories Air Bike

Quote:
Men exist for the sake of one another. Teach them then or bear with them. 
-- Marcus Aurelius Antoninus