Join us TODAY for a FREE Friends and Family CrossFit workout at 9 and 10 AM!
Join us at 11:00 AM for a Special Yoga Class to restore post Open 2018.
We will be CLOSED on Easter Sunday.
With a partner:
AMRAP in 10 minutes
20 Burpees
40 Kettlebell Swings (35/53#)
AMRAP in 10 minutes
20 Box Jumps (20/24")
40 Air Squats
AMRAP in 10 minutes
200 Meter Run
40 Ab-Mat Sit-ups
Coaches Notes:
*rest 2 minutes between AMRAP's
*one athlete works at a time
With a partner:
AMRAP in 10 minutes
20 Burpees
40 Kettlebell Swings (35/53#)
AMRAP in 10 minutes
20 Box Jumps (20/24")
40 Air Squats
AMRAP in 10 minutes
200 Meter Run
40 Ab-Mat Sit-ups
Coaches Notes:
*rest 2 minutes between AMRAP's
*one athlete works at a time
Quote:
"Education is for improving the lives of others and for leaving your community and world better than you found it."
-Marian Wright Edelman