W.O.D. 3.5.18

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


TEST DAY- RECORD RESULTS

"Nate" 
Complete as many rounds in twenty minutes as you can of: 
2 Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell swings (53/70#)

Quote 
“When you’ve got something to prove, there’s nothing greater than a challenge.” 
– Terry Bradshaw