Join coaches Jenna and Steph on Friday, March 9th from 9-10am at Athleta- King of Prussia Mall for a FREE workout, after the workout receive 25% off all purchases and a chance to win a $50 Athlete Gift Card and a FREE registration to CrossFit KOP's next class for beginners!
CLICK HERE to REGISTER.
CLICK HERE to REGISTER
Join coach Aimee, Saturday March 10th from 8:45-9:45 AM at True Food for a FREE workout, FREE Mimosa and 15% off Brunch.
5 Rounds for time of:
15/10 Calories Air Bike
15 Chest to Bar Pull-ups
15 Overhead Squats (65/95#)
Rest 1:00 minute
(Time cap 20:00)
Quote:
“Persistence can change failure into extraordinary achievement.”
– Marv Levy