W.O.D. 3.7.18

Coach Tim loves driving in the snow!!!!! 
 As of now the weather is supposed to be a wintery mix in the early am hours. Tim is planning on being at the box for 5:15/6:00/7:00 am. We will make the call at 4:15 am if conditions are very bad. Keep posted here and on the Facebook Community Page for updates as the winter storm begins!

Back Squat 
3-3-3-3-3-3

SKILL TEST
Max Double unders in one set

Quote: 
“Make sure your worst enemy doesn’t live between your own two ears.” 
– Laird Hamilton