Join coaches Jenna and Steph on Friday, March 9th from 9-10am at Athleta- King of Prussia Mall for a FREE workout, after the workout receive 25% off all purchases and a chance to win a $50 Athlete Gift Card and a FREE registration to CrossFit KOP's next class for beginners!
CLICK HERE to REGISTER.
CLICK HERE to REGISTER
Join coach Aimee, Saturday March 10th from 8:45-9:45 AM at True Food for a FREE workout, FREE Mimosa and 15% off Brunch.
With a Partner complete the following for time:
1000 Meter Row
then...
2 Rounds of
30 Clean and Jerks (95/135#)
30 Box Jumps (20/24")
30 Toes to Bar
then...
Quote:
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”
– Liane Cardes