Join coaches Jenna and Steph today, Friday, March 9th at 9am at Athleta- King of Prussia Mall for a FREE workout, 25% off all purchases and a chance to win a $50 Athlete Gift Card and FREE registration to CrossFit KOP's next class for beginners!
CLICK HERE to REGISTER.
Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS/50-lb. DB snatches
Women perform 80-lb. OHS/35-lb. DB snatches
Time cap: 14 minutes
CLICK HERE for standards and score card.
Quote:
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS/50-lb. DB snatches
Women perform 80-lb. OHS/35-lb. DB snatches
Time cap: 14 minutes
CLICK HERE for standards and score card.
Quote:
“What you lack in talent can be made up with desire, hustle, and giving 110 percent all the time.”
– Don Zimmer