Join us on Friday April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.
TEST DAY-RECORD RESULTS
CrossFit Total
1 RM on Back Squat, Press, Deadlift.
Total weight for all three lifts is the score
Athletes will get three attempts at each lift.
Click here to read the Journal article regarding CrossFit Total. There are specific standards for the CFTotal and we will withhold these standards.
(CLICK HERE to compare to 1.25.18)
Quote:
"Whoever is happy will make others happy too."
-Anne Frank