W.O.D. 4.16.18


CrossFit Endurance is BACK...It begins this Thursday at 6:00 PM with coach Tim.
Meet at the Upper Merion Track, 435 Crossfield Road



Join us on Friday April 20th for a Special Workout (5:30 PM) and Screening of "The Ataxian" (6:30 PM) all to benefit FARA, Friedreich's Ataxia Research Alliance... $20 suggested donation.


TEST DAY- RECORD RESULTS

2 RM Push Press

(CLICK HERE to compare to 1.17.18)

Cash out:
AMRAP in 7 Minutes:
5 Push Press (70% of 2 RM)
10 Ring Dips
15 Calories Row

Quote:
"The best preparation for tomorrow is doing your best today."
-H. Jackson Brown Jr.