Join us on Saturday April 7th at 11:00 am for our FINISH CLINIC
Finishing properly is how we drive the bar UP (not out) in the Olympic lifts! Increase your understanding of how vertical drive is accomplished in the snatch, clean and jerk. Learn drills to help you translate what you have learned into your lifts
CLICK HERE to sign up today.
$5 for members/$25 for non members.
3 Rounds for time of:
1000 Meter Row
30 Dumbbell Hang Squat Cleans (35/50#)
30 Burpees
(Time cap 30:00 minutes)
Quote:
“Nothing in the universe can stop you from letting go and starting over.”
—Guy Finley