W.O.D. 4.22.18

pada tanggal
4 Rounds for Time:
10 Knees to Elbows
10 Hang Power Snatch (80/115#)
15 Push-Ups
20 Abmat Sit-Ups

Quote:
 “Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
- Roy T. Bennett