All levels and abilities are welcome at Boot Camp.
Counts as a class for CFKoP members.
5 Rounds:
3 Minute AMRAP:
12 Air Squats
9 Kettlebell Swings (35/53#)
6 Calories on the Assault Bike
(rest 1:00 minute between rounds)
(pick up where you left off)
(rest 1:00 minute between rounds)
(pick up where you left off)
Quote:
"Dedication is not what others expect of you, it is what you can give to others."
- Unknown
"Dedication is not what others expect of you, it is what you can give to others."
- Unknown