AMRAP in 18 Minutes:
10 Push Press (75/115#)
10 Kettlebell Swings (35/53#)
10 Box Jumps (20/24")
Community Notes:
Join us from 11AM to 1PM for OPEN GYM with Coach Rachel.
Community Notes:
Join us from 11AM to 1PM for OPEN GYM with Coach Rachel.
and...
Join us from 3:00-5:00 pm at Get Air" (555s Henderson Rd) for a Family Social. Everyone of all ages is welcome!
Quote:
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”
—Joseph Campbell