The perennial crazy hazy dizzy days are back in Malaysia. Thank God I don't have any asthmatic patient in the house though we all have rather sensitive upper respiratory tract. Everyone's been downing coconut water, chrysanthemum tea, honey, hydrogen water and popping supplements. And my diffusers are working hard in my bedroom and in the dining area where my work place is.
There's no way we can completely escape the haze. I can even smell the smog inside the house. However, there are ways to reduce your discomfort and alleviate your symptoms. Here are some of them:
1) Avoid exposure.
Avoid exercising in the open. Aerobic activities make you breathe deeply, hence you suck in pollutants deep into your lungs. If possible, try to reduce being outdoors as much as you can.
2) Stay indoors and keep the air clean
Stay indoors as much as possible and keep the doors and windows closed. If you have an air conditioner, switch it on and ensure the air filter is clean. The use of suitable particulate air filters (air filters which remove solid particles from the air) within an enclosed area can also help. When the outdoor air quality appears to be worsening, close doors and windows. This will help to reduce the rate of haze particles entering the home. Portable air purifiers and HEPA filters may reduce the number of irritating fine particles in indoor air.
3) Protect Yourself Outdoors
If you are sensitive to the smog, it is best to wear a mask when you are out and about to act as a filtration. While this is not a foolproof method, but every little action counts when it comes to keeping as much pollutants out as possible. When you have to be outdoors for several hours, an N95 mask can help filter out haze particles, including PM2.5 particles.
4) Stay hydrated.
Drink lots of plain water but you can opt for unsweetened green tea, herbal tea and Chinese tea to help you detox. Keeping hydrated reduces the amount of smoke that can travel deep into your lungs. A minimum of 2 liters a day is what the doctor ordered. However, the more the better as it will help to flush out the toxins naturally.
5) Diffuse with essential oils
Diffusing is simply the process of dispersing essential oils into the air. The aromas from the essential oils fill your room or an area with natural fragrance, thus removing the burnt scent from the haze. Use only therapeutic-grade essential oils as you don’t want to breathe in toxic fumes diffused from synthetic oils.
Taken from the 5th floor of our condo at 7-ish a.m. on a public holiday on Monday, 9 Sept 2019:
While everyone was still in lala land enjoying their public holiday sleep in, I got up early as usual to get chores done and made everyone a cup of chrysanthemum tea with goji berries. Mine is with red dates for the added boost of iron.
There's no way we can completely escape the haze. I can even smell the smog inside the house. However, there are ways to reduce your discomfort and alleviate your symptoms. Here are some of them:
1) Avoid exposure.
Avoid exercising in the open. Aerobic activities make you breathe deeply, hence you suck in pollutants deep into your lungs. If possible, try to reduce being outdoors as much as you can.
2) Stay indoors and keep the air clean
Stay indoors as much as possible and keep the doors and windows closed. If you have an air conditioner, switch it on and ensure the air filter is clean. The use of suitable particulate air filters (air filters which remove solid particles from the air) within an enclosed area can also help. When the outdoor air quality appears to be worsening, close doors and windows. This will help to reduce the rate of haze particles entering the home. Portable air purifiers and HEPA filters may reduce the number of irritating fine particles in indoor air.
3) Protect Yourself Outdoors
If you are sensitive to the smog, it is best to wear a mask when you are out and about to act as a filtration. While this is not a foolproof method, but every little action counts when it comes to keeping as much pollutants out as possible. When you have to be outdoors for several hours, an N95 mask can help filter out haze particles, including PM2.5 particles.
4) Stay hydrated.
Drink lots of plain water but you can opt for unsweetened green tea, herbal tea and Chinese tea to help you detox. Keeping hydrated reduces the amount of smoke that can travel deep into your lungs. A minimum of 2 liters a day is what the doctor ordered. However, the more the better as it will help to flush out the toxins naturally.
5) Diffuse with essential oils
Diffusing is simply the process of dispersing essential oils into the air. The aromas from the essential oils fill your room or an area with natural fragrance, thus removing the burnt scent from the haze. Use only therapeutic-grade essential oils as you don’t want to breathe in toxic fumes diffused from synthetic oils.
Taken from the 5th floor of our condo at 7-ish a.m. on a public holiday on Monday, 9 Sept 2019:
While everyone was still in lala land enjoying their public holiday sleep in, I got up early as usual to get chores done and made everyone a cup of chrysanthemum tea with goji berries. Mine is with red dates for the added boost of iron.