The Frustrating Side of Hormone Imbalance - Peri and Post Menopause


There are so many frustrations when it comes to hormone imbalance. As a menopausal woman, I can speak for many of the unpleasant side effects.

Hormone Imbalance Symptoms

Peri and post-menopause can come with numerous unpleasant symptoms. And it's important for women and men to be aware of what can arise when hormones start to change. Just know you are not crazy or alone with this struggle.

The following is a shortlist of hormone imbalance symptoms: 

  • Decreased energy
  • Increased fatigue
  • Anxiety and depression
  • Unmotivated
  • Decreased libido
  • Vaginal dryness
  • Hot flashes and night sweats
  • Mood swings
  • Weight gain or loss
  • Foggy thinking
  • Feeling off


Hormone Imbalance Relief

Peri and post-menopause can be a bittersweet transition in life that typically occurs between ages 30 to 55. It will be important to understand hormone imbalance as a normal process and implement the best methods of relief for your body.

Being your own health care advocate is imperative all the time and especially when making decisions on HRT (hormone replacement therapy) and other helpful relief methods.

HRT can come from bio-identical hormones or hormones prescribed by your doctor. It will be vital to put in some research on HRT treatments and have a discussion with your physician. Once your information is gathered, you will be able to make the best decision for your body.

Understanding Hormones

The hormones primarily affected during peri and post-menopause include estrogen, progesterone, and testosterone. The follicle-stimulating hormone (FSH) that helps with proper ovarian function can also be elevated during menopause. And the reason why your doctor may order an FSH lab test to take a look at hormone levels.

As your body ages and changes, hormones begin to shift. Estrogen and progesterone start to decline, and testosterone decreases. This can bring about any of the adverse symptoms described above.

Obtaining a baseline reading of hormone levels upon the onset of peri and menopause symptoms is a good idea. The more knowledge you have about your body will help you navigate through hormone imbalance. And hopefully, reduce negative side effects.

Making an appointment with your physician to discuss peri-menopause or menopause symptoms is a recommended first step. And a few tests to request during your doctor appointment include: 

  • FSH – Follicle Stimulating Hormone
  • TSH – Thyroid Stimulating Hormone
  • Estrogen
  • Progesterone
  • Testosterone

Hormone Imbalance and Self-Love

It is also important to love yourself enough to walk out of a physician’s office when you are disenchanted. Sometimes the only solution presented are birth control pills or something that you feel uncomfortable taking. 

Love yourself enough to research your options. Learn what is out there to get you on the road to feeling good without risking your overall health.

Taking care of yourself is never about being selfish. But truly caring enough about yourself to know that you are worth having the best life for the rest of your life. You, your spouse, partner, children, family, and friends will be glad you did.

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