My Low-Carb Meals

I've been on a low-carb diet since the year 2000 when I was diagnosed with PCOS.  My weight ballooned up from 42kg to 48kg in just a month! I was perplexed, felt something was wrong with me and decided to see a gynae who gave me the diagnosis, which shocked me.  

That was the beginning of my long journey of battling infertility and weight loss.

Going on a low-carb diet (with only 100gm of carbs per day) along with exercising twice a day helped me shed a lot of weight, which was extremely hard.  Women with PCOS usually have unexplained weight gain and difficulties in losing weight. I didn't want to be on Metformin, so I followed a low-carb diet and exercised every single day.  It wasn't easy but I was hell-bent.

23 years on and I'm still on a low-carb diet.  I still eat carbs but minimally and I no longer calculate my daily carbs intake. I have portion-controlled meals and I try to have at least 12 hours of intermittent fasting every day.

My low-carb meals are very simple and sometimes not pocket-friendly. 

Ba Kut Teh with organic broccoli + alfalfa sprouts.


I had Bak Kut Teh again the next time but this time, I had different cuts of meat.  And I added an egg and organic baby spinach.


While everyone else ate 'loh shi fun' noodles, I blanched some veggies and ate only 2 tablespoons of noodles.  This is like a noodle salad.


I air-fried Shishamo and ate 4 pieces for lunch.  The fish is lightly salted with very little cooking oil.


Brekkie with hubs - pork noodles sans the noodles. 


My dessert - mixed sesame bar, limited to only 2 pieces a day.