Alycia and Sherilyn took the morning ETS train to Ipoh to visit their grandparents today.
The ETS departure time was at 8.47 a.m. but someone dilly-dallied as usual and only left the house at 8.15 a.m. All of us had totally forgotten about the girls having to do a Covid self-test until about 7.45 a.m. when I remembered and quickly rushed them to do a nasal swab test, which is faster than a saliva test.
Their dad Grab-ed them to the KL Sentral station like an F1 driver.
As today is a weekday and school day, there was surely bound to be traffic congestion on the roads, especially on the KL-Seremban highway at that peak hour. After they left the house, I prayed that they wouldn't miss the train, and thank God they managed to hop onto the train in the nick of time 🙏
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| I was very surprised that papa brought the girls to Texas Fried Chicken for lunch as my parents don't really fancy fast food and deep-fried foods. But seriously girls, eating fast food when you're in Ipoh, a food haven? I told the girls that they have to eat famous Ipoh food when they're in Ipoh and not fast food. |
Cooking for only Cass is such a breeze vs cooking for the whole jing-bang, coz Cass is satisfied pretty easily, unlike someone.
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| Cass' lunner - air-fried marinated chicken chop, blanched romaine lettuce, curry veggies (stall-bought) hard-boiled chicken egg, and quail egg with black rice + parboiled rice + 10-grain rice. Chickens from Beacon Mart are free from antibiotics and hormones and are specially catered for cancer patients. I love their marinated chicken chops that come in a variety of delicious flavors. |
I was on a meat-free diet today and this is what I ate today:
Breakfast - fruits, decaf coffee, walnuts, brazil nuts, peanuts, hazelnuts, organic dark chocolate almond milk with ground flaxseeds, air-fried sourdough bread with cheese, hard-boiled chicken egg, and quail egg.
Lunch - spinach, curry veggies, and Chinese cabbage from the economy rice stall, a few sticks of Biscotti (homemade by the mil), and a piece of 90% Lindt dark chocolate. I also ate half a piece of Rawa Tosei with dhal and half a piece of vadai which Hubs bought from Brickfields after he sent the girls to KL Sentral.
Dinner - skinny sugar-free yogurt with sunflower seeds, blanched romaine lettuce, and a handful of vegetable chips
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| My breakfast - crispy air-fried sourdough cheese + jalapeno bread with a slice of cheese on top. |