Adhering to a good skin care ritual can keep your skin healthy, blemish-free, and glowing. If you do not have the time for intensive skin care, you can still pamper your skin by acing the basics. Get started with these six simple and no-nonsense tips.
1. Wash your face twice daily, and again after sweating
The American Academy of Dermatology recommends people wash their face twice daily and wash again after sweating.
Sweat left on the skin and left to dry can worsen acne as the combination of sweat, oil, and bacteria may increase your risk of developing acne and lead to more severe breakouts. Thus, it’s best to wash your face as soon as possible after sweating.
2. Do not touch your face with dirty hands
Dirt, oil, and pathogens can be deposited on the face with your hands, leading to breakouts, so it’s best to avoid touching your face, especially when your hands are dirty. Do not prick and pop zits even though it's tempting, and do not rest your hands on your face.
3 Never go to bed with makeup on
Going to bed with a face full of makeup can clog the pores on your face leading to bacterial growth, acne breakouts, and inflammation. Use a makeup removal towel to wipe off the makeup on your face before washing it with a gentle cleanser and rinsing it clean with water. The Ditoi disposable makeup removal towel is a great choice for cleaning your face as these paper towels are soft, gentle, and made from 100% biodegradable natural fibers to help leave skin feeling soft and smooth. These cleaning cloths towelettes with no fragrance and no added chemical or fluorescent dye are suitable for all skin types.
4. Watch what you eat
What you eat can affect hormones which in turn, could worsen acne. For instance, dairy products and foods high in sugar can spike insulin levels, altering other hormones that can impact your skin. Some studies have linked milk and whey protein with acne. Fast food, deep-fried food, ultra processed foods, greasy food, and junk food may trigger and exacerbate acne in some people.
5. Shampoo regularly
The oil and dirt from your hair can cause acne on your forehead and the sides of your face. If you are prone to acne breakouts, shampoo your hair daily and keep your hair away from your face.
6. Use a clean, soft towel to wipe and dry your face
Towels can harbor bacteria, which may transfer to the skin and cause breakouts or exacerbate acne if you already have acne. Using the same unwashed towel repeatedly can cause breakouts on your face. The rubbing motion can also irritate already problematic skin and may contribute to further breakouts. Using a clean, soft cloth or disposable face towels from Ditoi Beauty and patting your face gently, rather than rubbing, can mitigate these risks.
Conclusion
Having a clear complexion and maintaining it is not impossible. It takes practice, time, effort, discipline, and persistence to achieve smooth and clear skin. If you do not see any improvement, consider switching to a new skincare product or visiting a dermatologist for professional advice.